What Someone Should Eat in Dengue | Dietary Strategies for Dengue Recovery

Dengue fever cases are rising across the country, and while most are mild, severe symptoms and complications such as hemorrhagic fever and a sudden drop in platelet count are becoming increasingly common. As platelets play a crucial role in clotting and preventing bleeding, maintaining their levels during dengue recovery is essential. While some cases require blood transfusion, there are dietary measures you can take to naturally boost your platelet count and aid your body’s healing process.

**Understanding Platelets and Their Importance**

Platelets, also known as thrombocytes, are tiny cell fragments that circulate in our blood. They have a critical role in forming clots to prevent excessive bleeding. In cases of dengue fever, the platelet count can plummet significantly, from the normal range of 1.5 lakh to 4 lakhs, down to 20,000-40,000 platelets. Blood transfusions are sometimes necessary, but incorporating the right nutrients into your diet can also contribute to a faster recovery.

**Dietary Strategies for Dengue Recovery**

1. **Hydration is Key:** Dengue fever often leads to fever, sweating, and vomiting, which can cause dehydration. Staying adequately hydrated is crucial to maintain fluid balance, support organ function, and eliminate toxins from the body. Opt for water, coconut water, and clear broths, as they not only provide hydration but also replenish electrolytes lost during illness.

2. **Nourish with Nutrient-Rich Foods:** A diet rich in essential nutrients, vitamins, minerals, and antioxidants can bolster your immune system and aid in recovery. Fruits and vegetables, especially those high in vitamin C (citrus fruits, strawberries, bell peppers) and vitamin K (leafy greens like spinach and kale), indirectly support platelet function and promote healing.

3. **Include Lean Protein:** Lean protein sources like poultry, fish, eggs, and legumes are vital for tissue repair and overall healing. Amino acids from these protein-rich foods contribute to cellular repair, immune function, and the production of blood cells—all crucial during the recovery phase.

4. **Benefit from Omega-3 Fatty Acids:** Omega-3 fatty acids found in fatty fish (salmon, mackerel, sardines) and flaxseeds have anti-inflammatory properties. By reducing inflammation, these foods can potentially expedite the healing process and improve overall health.

**Expert Insights and Dietary Recommendations**

Dr. Sharma recommends the use of turmeric, a natural antiseptic and metabolism booster. A popular remedy involves combining turmeric with milk for faster recovery. Citrus fruits, rich in antioxidants and vitamin C, are also recommended for dengue patients. Including fruits like oranges, strawberries, lemons, and papayas in your diet twice a day can aid in recovery.

Dr. G Sushma emphasizes the importance of hydration, especially due to the fever and sweating associated with dengue. She suggests water, coconut water, and clear broths to maintain fluid equilibrium and support organ function.

Incorporating these dietary tips into your recovery plan can significantly contribute to improving your platelet count and overall well-being during dengue fever. Remember that while these measures can aid recovery, seeking medical attention and following your doctor’s recommendations remain paramount for a safe and speedy recuperation.

By nourishing your body with the right nutrients, you’re giving it the tools it needs to fight off the effects of dengue and emerge stronger than before. Your platelets play a vital role in this battle, and a well-balanced diet can be your ally in winning the fight against dengue fever.